Anulom vilom Pranaym

About

Anulom vilom means opposite .It is basically breathing alternately through both the nostrils.

Procedure 

1. Sit in a comfortable Position .

2. Close your eyes.

3. Breathe with one nostril open and the other closed by use of your thumb.

4. Now release the air by another nostril which was closed while inhaling the air and closing the other nostril by use of ring finger.

5. Take deep breathe by the nostril through which air was exhaled last time and exhale the air through another nostril

Duration 

3-5 min .

Benefits

1. It is helps in clearing nasal blockage .
2. Helps in weight loss.
3. Helps in lowering Hypertension or high blood pressure.
4. Cleans up and tones up the entire nervous system
5. The face becomes bright, luminous and calm.
6. Helps in overcoming depression.

Things to Remember

1.Do it in empty stomach.