THIS IS ROUGHLY WHAT I AM AIMING TO ACHIEVE :
Starting weight : 80 kg
Goal weight :55 kg
1st Month
2nd Month
3rd Month
4th Month
5th Month
6th Month
Starting weight : 80 kg
Goal weight :55 kg
1st Month
22 April - 22 May..lose 4kg ...76 kg
Week 1 22nd-30th 1kg
Week 2 1st-7th 1kg
Week 3 8th-14th 1kg
Week 4 15th-21st 1kg
Week 2 1st-7th 1kg
Week 3 8th-14th 1kg
Week 4 15th-21st 1kg
22 May- 22 June..lose 4kg....72 kg
Week 1 22nd-31st 1kg
Week 2 1st-7th 1kg
Week 3 8th-14th 1kg
Week 4 15th-21st 1kg
Week 2 1st-7th 1kg
Week 3 8th-14th 1kg
Week 4 15th-21st 1kg
22 June- 22 July..lose 4kg ...68 kg
Week 1 22nd-30th 1kg
Week 2 1st-7th 1kg
Week 3 8th-14th 1kg
Week 4 15th-21st 1kg
Week 2 1st-7th 1kg
Week 3 8th-14th 1kg
Week 4 15th-21st 1kg
22 July- 22 August..lose 4kg .... 64 kg
Week 1 22nd-31st 1kg
Week 2 1st-7th 1kg
Week 3 8th-14th 1kg
Week 4 15th-21st 1kg
Week 2 1st-7th 1kg
Week 3 8th-14th 1kg
Week 4 15th-21st 1kg
22 August- 22 September..lose 4kg ....60 kg
Week 1 22nd-31st 1kg
Week 2 1st-7th 1kg
Week 3 8th-14th 1kg
Week 4 15th-21st 1kg
Week 2 1st-7th 1kg
Week 3 8th-14th 1kg
Week 4 15th-21st 1kg
22 Sept- 22 Oct..lose 4kg ....56 kg(yay!!!!!)
Week 1 22nd-31st 1kg
Week 2 1st-7th 1kg
Week 3 8th-14th 1kg
Week 4 15th-21st 1kg
Week 2 1st-7th 1kg
Week 3 8th-14th 1kg
Week 4 15th-21st 1kg
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