Udhgeet Pranayam

About 

It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise.

It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. - See more at: http://eyogaguru.com/udgeeth-pranayama-breathing-exercise/#sthash.JXy3Ka7c.dpuf

Procedure 

1. Sit in a comfortable Position or asana.
2. Close your eyes. 
3. Inhale deeply and while exhaling chant Om for a long time as much you can.

Duration 

3 times .

Benefits

1. It calms the mind.
2. Improves concentration.
3. Relieves tension, anger and anxiety.
4. It cures problems related to sleep (Insomnia).