About
This breathing technique derives its name from the black Indian bee called Bhramari.It is one of the best breathing exercises to release the mind of anger, agitation, frustration or anxiety. It is very effective in instantly calming your mind down.
Procedure
1. Sit in a comfortable Position or asana.
2. Place your index fingers on your ears. There is a cartilage between your cheek and ear. Place your index fingers on the cartilage.
3. Take a deep breath in and as you breathe out, gently press the cartilage. You can keep the cartilage pressed or press it in and out with your fingers, while making a loud humming sound like a bee.
4. You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results.
Duration
3 times .
Benefits
1. Can cure diseases related to ear , nose , throat , eyes and nervous system.
2. Relieves tension, anger and anxiety.
3. Improves concentration and memory
4. Reduces bloodpressure.
5. Improves concentration.
This breathing technique derives its name from the black Indian bee called Bhramari.It is one of the best breathing exercises to release the mind of anger, agitation, frustration or anxiety. It is very effective in instantly calming your mind down.
Procedure
1. Sit in a comfortable Position or asana.
2. Place your index fingers on your ears. There is a cartilage between your cheek and ear. Place your index fingers on the cartilage.
3. Take a deep breath in and as you breathe out, gently press the cartilage. You can keep the cartilage pressed or press it in and out with your fingers, while making a loud humming sound like a bee.
4. You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results.
Duration
3 times .
Benefits
1. Can cure diseases related to ear , nose , throat , eyes and nervous system.
2. Relieves tension, anger and anxiety.
3. Improves concentration and memory
4. Reduces bloodpressure.
5. Improves concentration.
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