Agnisaar Kriya

About

Agni means fire and saar means essence . Agnisar produces fire (heat) inside the body and destroys the germs inside. 

Procedure 

1. Sit in a comfortable Position or asana OR You can also do while standing bend slightly forward from the waist while keeping the back straight

2. If you are in standing position Take support by resting your hands on your knees or just above so that the back is not strained. Please make sure the arms are straight.
3.Take a deep breath.
4. Exhale fully contracting the abdomen and lungs so that all the air is expelled out.
5.Hold your breath and flap your abdominal muscles in and out (do not exhale like you do in kapalbhati!)
6.Do not inhale or exhale while you are flapping your abdominal muscles.

Duration 

2 - 3 times .

Benefits

1. It is helpful in reducing abdominal fat .
2. Removes several gastro-intestinal complaints such as excessive gas, hyperacidity, indigestion etc.
3. Those who are suffering with constipation, indigestion and loss of appetite they should get good benefits with its regular practice.
4. Kills germs inside the body.

Things to Remember

1. Strictly no no during pregnancy.
2. If you recently undergone an operation check with your doctor before doing kapalbhati.
3. If you have heart disease, high blood pressure or hernia, exhale slowly. 
4. Do it in empty stomach  after passing bowels
5. People with hyperthyroidism or chronic diarrhea should avoid this
 

Anulom vilom Pranaym

About

Anulom vilom means opposite .It is basically breathing alternately through both the nostrils.

Procedure 

1. Sit in a comfortable Position .

2. Close your eyes.

3. Breathe with one nostril open and the other closed by use of your thumb.

4. Now release the air by another nostril which was closed while inhaling the air and closing the other nostril by use of ring finger.

5. Take deep breathe by the nostril through which air was exhaled last time and exhale the air through another nostril

Duration 

3-5 min .

Benefits

1. It is helps in clearing nasal blockage .
2. Helps in weight loss.
3. Helps in lowering Hypertension or high blood pressure.
4. Cleans up and tones up the entire nervous system
5. The face becomes bright, luminous and calm.
6. Helps in overcoming depression.

Things to Remember

1.Do it in empty stomach.

Baghi Pranayam

About


Bagha means tiger .A tiger makes his stomach clean after eating victim by bringing out the undigested food from the stomach 3-4 hours after taking meals, similarly in this pranayam helps in excreting undigested food.

Procedure 

1. Sit in a comfortable Position or asana .

2.Take a deep breath.
3.Exhale air to the maximum possible level fully contracting the abdomen and lungs so that all the air is expelled out .
4.Hold your breath for few seconds then inhale fresh air.

Duration 

3-5 times .

Benefits

1. It is helpful in reducing abdominal fat .
2. Removes several gastro-intestinal complaints such as excessive gas, hyperacidity, indigestion etc.
3. Those who are suffering with constipation, indigestion and loss of appetite they should get good benefits with its regular practice.
4. Can cure all problems relating to intestine.

Things to Remember

1. Strictly no no during pregnancy.
2. If you recently undergone an operation check with your doctor before doing kapalbhati.
3. If you have heart disease, high blood pressure or hernia, exhale slowly. 
4. Do it in empty stomach  after passing bowels.
5. People with hyperthyroidism or chronic diarrhea should avoid this.